Summertime Grapefruit Cupcakes-Paleo-fied!

It's 13 degrees and snowing today.  That's probably why I'm craving summertime treats!  Here's one I found on the doTERRA blog, but the ingredients didn't agree with my way of eating.  So, I adapted it to the Paleo lifestyle!  Here's why I came up with.....

The Renaissance Mama’s Summertime Grapefruit Cupcakes

Cake Ingredients:

¼ cup coconut flour

⅛ teaspoon celtic sea salt

⅛ teaspoon baking soda

3 large eggs

¼ cup palm shortening

2 tablespoons honey

1 tablespoon vanilla extract

3-4 drops of Grapefruit essential oil 

Frosting Ingredients:

1 Tbsp Pure Vanilla Extract

1/2 cup Grade B Maple Syrup

16 oz Full Fat Cream Cheese

3 drops of Grapefruit essential oil

(makes 2 cups)

Directions:

1- Preheat oven to 325 degrees Fahrenheit

2-In a food processor, combine coconut flour, salt and baking soda

3-Pulse in eggs, shortening, honey and vanilla

4-Line a cupcake pan with 6 paper liners and scoop ¼ cup into each

5-Bake at 350° for 20-24 minutes

Cool for 1 hour

For Frosting:

Allow cream cheese to come up to room temperature.

Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer.

Use right away, or refrigerate.

mmmmmmm, taste the sunshine!

*NOTE:  Not all essential oils are created equal and should not be ingested.  Email for more information: thenaturalcollective514@gmail.com

Please note: Products mentioned in this article have not been evaluated by the FDA. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. This website is not a substitute for professional care. If you have or suspect you may have a medical, psychological, or psychiatric problem, or a disability that requires medical attention, then you should consult your licensed medical doctor or appropriate health care provider. Always consult your medical doctor regarding your medical care. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

DIY Dry Shampoo

I found a great recipe for do-it-yourself dry shampoo on the doTERRA blog.  It didn't have a blend for red/auburn hair....so I made one!

Want to know a secret? You don’t need to wash your hair every day! In fact, it may be better for your hair to take a break from the shampoo every once in a while. This DIY Dry Shampoo made with essential oils is a great way to keep your hair looking, smelling, and feeling great for those days between washes.

What You Need:

For blonde/light hair:

2 tablespoons arrowroot powder

2 drops Lavender essential oil

2 drops Rosemary essential oil

2 drops Peppermint essential oil

For brunette/dark hair:

2 tablespoons arrowroot powder

2 tablespoons cocoa powder

2 drops Lavender essential oil

2 drops Rosemary essential oil

2 drops Peppermint essential oil

For Red/Auburn Hair:

2 tablespoons arrowroot powder

2 tablespoons ground cinnamon powder

2 drops Lavender essential oil

2 drops Rosemary essential oil

2 drops Peppermint essential oil

(pic source)

Directions:

1. Put arrowroot powder, cocoa powder or ground cinnamon poweder (if using), and essential oils into food processor.

2. Pulse until well combined.

3. Store in glass jar.

4. To use, apply powder with an old make-up brush to roots and/or oily parts of hair.

Store in a cool dry place!

Email me for more information on how to get your essential oils!  thenaturalcollective514@gmail.com

Please note: Products mentioned in this article have not been evaluated by the FDA. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. This website is not a substitute for professional care. If you have or suspect you may have a medical, psychological, or psychiatric problem, or a disability that requires medical attention, then you should consult your licensed medical doctor or appropriate health care provider. Always consult your medical doctor regarding your medical care. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.